Taking care of your mind, body and soul.

The cold plunge is a large tub filled with water chilled between 43° - 49°. The plunge has constant filtration so that the water is constantly being filtered and chilled.
Our system uses an Ozone Sanatizing Filtration System, UV Filtration System, 20 Micron Filters, and hydrogen peroxide to aid in sanitation.

How long should you plunge for?

Start with one minute. If you can manage, 2-3 minutes is great! Once you become a pro, you should be able to stay in the plunge for up to 10 minutes at a time. Timer/clock is provided in the room.
The cold environment should be cold enough that you would like to get out, but you can stay in safely without harming yourself.
Always listen to your body.

Tips for beginners

It is natural to want to go into the plunge tub one toe at a time. However, it is better to go all the way in at once understanding that you will have a few moments of discomfort at the beginning. Very quickly, your body will acclimate or “become numb.” Just breathe and concentrate on all the amazing benefits you will receive from your experience.